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What are personal trainers and are they effective?

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in prescription and instruction. Some people call them gym instructors, fitness trainers, personal trainers, fitness coaches, and exercise instructors. That is why many people get confused with all the job titles. A good personal trainer that cares about your goals as well as their goals, is an effective trainer. Why should you have a personal trainer? There…

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Build upper body strength with the best doorway pull up bars.

What’s not to love about pull-ups? They’re one of the most effective strength-building exercises you could do, and you can do them almost anywhere with pull up bars. Some of us can not do one pull up. The best way to get good  at pull ups is to do pull ups. There is a difference between doing a pull up and doing a chin up. A PULL UP is when your hands are facing away from…

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7 fitness products every fitness enthusiasts should own

These basic fitness products will improve your work outs. Fitness tracker –  Fitness trackers are great fitness products for a fitness enthusiast. It doesn’t have to be an expensive one. A simple fitness tracker will do the job. You want to track your fitness steps, progress, and calorie consumption if you are trying to lose weight. I would recommend the heart monitor if you have a heart condition, but consult your doctor first before exercising.…

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What are some of the best workout supplements that really work?

The 7 best workout supplements that really work for a healthy body. The fitness world is full of a lot of gimmicks and promises. Let’s face it, working out is hard work. When it comes to fitness,”hard work” means getting into the gym , doing your routines, banging some weights around. Also laying down miles, eating healthy, and making an effort to cut fat and make gains.   There are so many body supplements on the…

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How to increase agility and sports performance

Exercises to increase agility & Sports performance When you do the same workouts over and over, they sometimes feel like they fall flat. You don’t want to give them up because they’re something you enjoy, but how can you take them up to another level? Below you’ll find a few ways you can increase agility and performance with some affordable fitness products to enhance your workouts and get more from them so that you don’t…