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What are personal trainers and are they effective?

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in prescription and instruction. Some people call them gym instructors, fitness trainers, personal trainers, fitness coaches, and exercise instructors. That is why many people get confused with all the job titles. A good personal trainer that cares about your goals as well as their goals, is an effective trainer. Why should you have a personal trainer? There…

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Build upper body strength with the best doorway pull up bars.

What’s not to love about pull-ups? They’re one of the most effective strength-building exercises you could do, and you can do them almost anywhere with doorway pull up bars. Some of us can not do one pull up. The best way to get good  at pull ups is to do pull ups. There is a difference between doing a pull up and doing a chin up. A PULL UP is when your hands are facing away…

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How to increase agility and sports performance

Exercises to increase agility & Sports performance When you do the same workouts over and over, they sometimes feel like they fall flat. You don’t want to give them up because they’re something you enjoy, but how can you take them up to another level? Below you’ll find a few ways you can increase agility and performance with some affordable fitness products to enhance your workouts and get more from them so that you don’t…