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What are some of the best workout supplements that really work?

The 7 best workout supplements that really work for a healthy body.

The fitness world is full of a lot of gimmicks and promises. Let’s face it, working out is hard work. When it comes to fitness,”hard work” means getting into the gym , doing your routines, banging some weights around. Also laying down miles, eating healthy, and making an effort to cut fat and make gains.  

There are so many body supplements on the market. How are you suppose to know which ones work and which ones don’t? Look for products that are not trying to sell you something that sounds to good to be true.  In the fitness world and any world – if it sounds to good to be true, it likely is.

There are thousands of body supplement options on the market for you to consider. Therefore, we’re going to show you some tried-and- true body supplements with good reviews.

Creatine

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Creatine helps to regenerate a molecule called triphosphate , your body’s main source of energy. Creatine is a naturally occurring nitrogenous acid that occurs in all of us. In it’s synthesized form, creatine is a performance enhancing substance that helps to boost the production of adenosine triphosphate. It helps in muscle repair and growth under stress. 

Basically, creatine gives you energy bursts and helps with muscle repair during your workouts. It allows you to do more reps, work faster, and push your muscles to perform at it’s best. The facts are that this supplement works. Creatine is available in other forms such as powder, liquids, solids, etc.  It is more useful in a concentrated powder.

Whey protein powder

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Milk is made of 2 proteins, casein and whey. Whey protein can be separated from the casein in milk.Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is one of the richest sources of BCAA’s. They are critical for muscle growth and even energy for workouts.

In fewer than 30 minutes it can fast-track a good portion of it’s amino acids to your muscles.That rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth. Whey powder is far more effective than any other protein form out there. People say that whey protein is one of the best workout supplements.

Branched amino acids

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The beauty of BCAA supplements is that they can be used easily during exercise. They reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy.

BCAA’s are known for triggering protein synthesis. Their job is to help your muscles recover faster after a hard workout. You can spend less days out from being sore, and have more time in the gym.

The trick about BCAAs is that you have to take them throughout the day to get the best results. BCAA powders are not necessarily pricey, so keeping them in your diet won’t hurt your wallet.

Glutamine

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Glutamine is another amino acid that is produced naturally by our bodies. They can be drawn out of our muscles during intense and stressful workouts.

Glutamine helps to maintain muscle mass. It is essential to get as much glutamine back into your body as possible following a stressful workout. 

Glutamine is found in nuts, fish, red meat, and other fatty foods.Taking the glutamine supplement will get your level up faster and keep muscle on your body.

Beta Alanine

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Beta Alanine is probably one of the least well known supplement on this list. It is another natural amino acid that helps to reduce muscle fatigue by boosting your body’s level of carnosine. Carnosine is concentrated in the muscle while they are working. It is also found in the heart, brain, and many other parts of the body.

Carnosine is used to prevent aging and for preventing or treating complications of diabetes. It treats nerve damage, eye disorders (cataracts) and kidney problems. Carnosine helps to maintain a normal balance of acid in the muscles, and fatigue during high intensity exercises. Sprinting and weight lifting is linked to acid build upon the muscles and blood.

Most important of all Beta Alanine boosts muscle performance. It also delays muscle fatigue, boosts carnosine levels, speeds recovery time and more.

Fish oil

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Fish oil is used to cure many things. In fitness fish oil is taken by mouth for weight loss, exercise performance and muscle strength. Fish oil is taken for muscle soreness after exercising and for many more purposes.

People use this supplement if they don’t eat a lot of fish. Fish oil contains high amounts of omega 3 oils, which is a natural anti-inflammatory. It helps to ease joint and muscle soreness allowing you to train longer. Fish oil is crucial to your workout regimen.

Carbohydrates

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People say that carbs are your enemy when you are working out and dieting. Take carbohydrates twice a day if you want to pack muscle on and burn fat.

Carbs should be taken once in the morning when you wake up and once after your workout. The reason why you take carbs after your workout is because your body’s glycogen and glucose levels are gone. Ingesting simple carbs helps to raise your body’s glucose level and saves the muscle tissue.

Eating a bunch of carbs is good, but taking a supplement helps to regulate your carbohydrate intake.

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