The American college of Sports Medicine ( ACSM) now has fitness guidelines to weight training for people 50+. The advice : Perform exercises 2 to 3 times a week to condition all of the major muscle groups – arms, legs, shoulders, belly and trunk. You may consider yourself in the best shape of your life. Read More
Green tea has long been acknowledged for it’s health and wellness benefits, including weight loss assistance. The evidence is irrefutable, but are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has Read More
We want to introduce you to the Red Tea Detox Recipe. First, we would like to talk about weight loss. Many of us have tried so many ways to lose weight. Some of us have tried different diet plans, healthy diets, different exercises, and so on. Nothing seems to work fast enough. There has to Read More
We all know that there are a number of fitness trackers on the market. It can be overwhelming to choose the one that is right for you. To make it easier, we chose a couple of fitness trackers that may be compatible with your lifestyle. Some fitness trackers have more features than others and can be Read More
The credit industry can be a battlefield for those suffering from negative and derogatory credit scores. Many individuals have the disadvantage of higher interest rates, credit denials, and the inability to find experienced help to navigate through the bumps and bruises in this ever evolving economic world. CreditFirm.net is here to help direct you to Read More