There are a few different reasons why you develop a double chin. A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one.
The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin that may contribute to a double chin. Genes may play a role. Anyone with a family history of skin with little elasticity might be more likely to develop one themselves.
There are many simple exercises that you can do to tighten the skin around the neck. Creams and face masks help to eliminate the extra skin to avoid surgery. Try doing exercises and use a cream that works. Click here to learn how the cream works. Yeouth neck cream for firming, anti aging wrinkle cream moisturizer, skin tightening, helps double chin, turkey neck tightener. It will repair crepe skin with green tea, argireline, and vitamin C.
Exercises you can do to lose your double chin
Whistle at the ceiling
Edit Widget Duplicate Widget Remove Widget Whistle at the ceiling This exercise is great for strengthening the neck muscles. Sit with a straight back and relaxed shoulders. Tilt the head back to look at the ceiling. From this position, close the lips into the position used while whistling. The lips should be relaxed but held tight enough to feel a contraction on both sides of the neck. Hold this position for 10 to 20 seconds depending on the comfort level of the individual. Ten repetitions This exercise is great for strengthening the neck muscles. Sit with a straight back and relaxed shoulders. Tilt the head back to look of this exercise are usually enough for one sitting.
Kiss the sky
This exercise is similar to the previous one, with a few differences. Stand straight and tall with the arms and shoulders loose and relaxed. Tilt the head back to look at the ceiling. Pucker the lips and try to kiss the sky, extending the lips as far away from the face as possible. When done correctly, the muscles throughout the neck and chin should feel flexed but comfortable. Hold this position for 5 to 20 seconds and then relax. Repeat 10 to 15 times per set.
Stick it out
Stick your tongue out slowly over While facing forward, open your mouth wide. A five count, until it is as far out as possible. Return the tongue to your mouth over another five count. Repeat this 10 times
Tilt your head back and look at the ceiling. Turn your head to the right. Slide your bottom jaw forward. Hold for 5 to 10 seconds and release. Repeat the process with your head turned to the left.
Although eating fatty foods commonly contributes to a double chin, chewing sugarless gum can actually help tighten and tone sagging neck muscles and skin. Open and close your jaw repeatedly in a circular motion. Chew for 20 to 30 seconds, stop for 10 seconds and begin again. For slow but noticeable results, perform the chewing exercise at least three times per week.
While sitting in a chair in the upright position, tilt your head back so that you are staring straight up at the ceiling. With your lips together, start moving your mouth in a chewing motion. You will feel the muscles of your mouth and chin begin working. Perform the chewing movement 20 times, then relax. Repeat the exercise several times. You can do this exercise while standing upright, as well.
Maintaining a healthy lifestyle and diet
Maintaining a healthy lifestyle and eating a healthy diet plays a big role in losing your double chin. Exercising for 30 minutes a day will keep your heart rate up for 30 minutes to help lose weight. Eat a healthy diet of lean proteins, fruits, vegetables, and grains. Try to avoid foods that contain a lot of salt and sugar. Limit how much you eat out and cook at home so you can control what you eat.
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