How I felt before taking body supplements
I have been going to the gym for over a year now and have not been taking body supplements. I probably went 2 or 3 times a week and was not committed to my workouts. I would work out for about an hour each session. I had no clue of what muscles I was working, all I know is that I would be so sore the next day and didn’t want to go back. Everyone says no pain no gain and I understood, but I wished there was another way. I continued to go every week on the same schedule and seemed to be getting no where. I decided to get a personal trainer to guide me and teach me how to get fit the proper way.
The first question my trainer asked me was,” what are your fitness goals?” I had no idea what he meant and then he explained that you have to set a fitness goal or a plan on what you want to achieve whether it is to lose weight or gain weight or etc. I told him my goals and he created a workout routine to target specific muscles to work on. I been going to the gym now for 1 year and a half without using supplements and did not see much results and was always tired and sore.
How I feel now that I'm taking body supplements.
I decided to change my diet, eat healthy, be dedicated to my workouts, be consistent and use body supplements and vitamins to help me out on my workout journey. I started to take vitamins, cause I would wake up tired in the morning. I would eat foods with protein and drink a whey protein shake and take pre – workout supplements. After my workouts, I would replenish my body with protein and other healthy foods. I felt better after I started taking supplements, because I was no longer sore in the morning. The pre- workout supplements really work for soreness.
I was more focused on my workouts and for the first time, I felt that I was getting some where with my goal. My routines went smoother, my energy level was up,I had more strength, endurance, and I wanted to go to the gym. I am going 5 days a week now, and rest on the weekend for muscle recovery. I did noticed that I sleep a lot longer, but that is o.k. I wake up in the morning feeling refreshed and ready to go. I have made great progress on my goal and will continue optimizing my body with the help of body supplements.
Muscle recovery products for tired and sore muscles
Many people believe that the key to being at your best is training hard. Training consistently is incredibly important, but if you don’t listen to your body and give yourself a chance to recover between workouts, then your performance and results will suffer. Rest and recovery is also an important part of an exercise program because it allows the body time to repair and strengthen itself in betweenyout workouts
Muscle Recovery tips
EAT PROTEIN BEFORE AND AFTER YOUR WORKOUT
Protein is the building block of muscle tissue, and when you’re in the recovery phase of your workout you’ll need a lot of it. Protein helps to recovery from your hard workouts.
GET PLENTY OF SLEEP.
One of the most effective muscle recovery tips is to get a good night’s sleep. You can’t “catch up on” sleep. Your body just doesn’t work that way. You need to get between 7-8 hours of sleep each night. We recommend thinking of your sleep as part of your workout and scheduling it just like you would a training session.
Proper hydration makes every function of the human body more efficient. Drinking water during and after your workout helps rid your body of waste products and prevents you from dehydration. Dehydrated muscles are more likely to be injured and often can result in painful cramps and spasms.
AVOID OVER TRAINING.
If you spend the majority of your week lifting weights or performing other high intensity exercises, it’s important that you supplement your workout with some time off. The muscle recovery phase after a workout is when your body rebuilds and re-energizes your muscles. Designing a smart workout routine not only improves your recovery efforts, but also helps you reach your overall fitness goals.
ROLL OUT SORE MUSCLES.
When it comes to muscle recovery tips, foam rollers can be a great help. Using them helps relax muscle tension, break up scar tissue and knots, increase blood flow, and reduce inflammation. We recommend running the roller over your sore muscle groups in the morning when you wake up, before you got to bed, and before your workout (when you have the time).
STRETCH EVERY DAY.
One of the best muscle recovery tips that you can follow every time, which was also help prevent future injuries, is stretching. As you exercise your muscles tighten up. Stretching helps you relax muscle tension and decrease soreness the next day. It also allows you to be more flexible.