fitness journey

DietFitness

How to be Successful When Starting a Fitness Journey

It seems like everyone these days are on a never ending fitness journey. We’re bombarded daily by images of people who look great and try to tell us their regimens that seem impossible for us to do, while at the… Continue Reading…

super greens

Diet

Making Super Green Powders a Part of Your Diet

Most people don’t seem to be eating enough vegetables in their diet these days. When this happens, you will be lacking greens in your diet and won’t be as healthy as you can be. Vegetables and fruits play a role… Continue Reading…