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“Multivitamins: Your Daily Dose of Essential Nutrients”

Multivitamins are dietary supplements that contain a combination of various vitamins and minerals. They are designed to provide essential nutrients that your body needs for proper functioning. These nutrients are typically derived from a variety of sources, including synthetic sources, natural sources, or a combination of both. The specific vitamins and minerals included in multivitamin […]

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diet vs exercise

Diet vs Exercise

What are the differences between Diet and Exercise Diet and Exercise are two distinct but interconnected components of a healthy lifestyle that contribute to overall well-being. Here are the key differences between exercise and diet: 1. Nature and Purpose: Exercise: Exercise refers to physical activity or structured movements that increase your heart rate and engage

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