Why should we do physical activities for life?

Most people know that being more active is vital to their health. It’s so important that the U.S. Surgeon General recommends at least 30 minutes of moderate-intensity physical activities most days of the week. Benefits of physical activity Almost everyday… Continue Reading…


Getting started with your fitness goals 2023

Are you struggling with your fitness goals 2023? It’s been an amazing and exciting year so far! Have you set your fitness goals 2023 yet? If not, now is a great time to set up some goals and start working… Continue Reading…


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