mind-body exercises

4 ways to connect mind-body for better health.

Exercises for the mind-body connection Many people think of meditation as the main mind-body connection exercise. There are many other forms of exercise that help you connect your mind-body. Yoga, Pilates, and Gyrotonics are the three forms of mind-body exercises. Tai Chi is another form.  You can practice mindful breathing patterns, muscle relaxation, and guided Read More