Vitamins

Why do we need to take vitamins everyday

Do you wake up in the morning and feel tired or have no energy sometimes or all the time? The first thing that comes to the mind is, did I forget to take my vitamins? A vitamin is an organic compound that is needed in small quantities to sustain life. Most vitamins  need to come from  food. Every living organism or humans have a different vitamin requirement.

 Sometimes we are not eating the right foods to get the vitamin we need. That’s why we need a supplement to reach our requirement, so our bodies will function properly. Evitamins has the vitamin you need to get your body functioning at your peak level. You will feel great when you wake up in the morning. 

Evitamins has more than just vitamins and supplements. There are many other products available for your health and well being. Shop at Evitamins and optimize your health.

vitamins

You can get vitamins from the foods you eat

For those trying to keep down the calories while making sure they get the vitamins and minerals they need, here are some nutrient-dense foods: 

 
  • Avocados
  • Chard, collard greens, kale, mustard greens, spinach
  • Bell peppers
  • Brussels sprouts
  • Mushrooms 
  • Baked potatoes
  • Sweet potatoes
  • Cantaloupe, papaya, raspberries, strawberries
  • Low-fat yogurt
  • Eggs
  • Seeds (flax, pumpkin, sesame, and sunflower)
  • Dried beans (garbanzo, kidney, navy, pinto)
  • Lentils, peas
  • Almonds, cashews, peanuts
  • Barley, oats, quinoa, brown rice
  • Salmon, halibut, cod, scallops, shrimp, tuna
  • Lean beef, lamb, venison
  • Chicken, turkey

How to meet your nutritional needs with vitamins

 

Even with the best dietary intentions, we still fall short of meeting our nutritional needs. One answer is taking a multivitamin daily, which is safe and goes a long way to correct our deficiencies. The ideal way is to get vitamins and minerals from foods, but sometimes we don’t eat all the right foods. Some researchers concluded that taking one multi vitamin daily with your regular foods will be the answer for achieving optimum health.

There are quality multivitamins designed for your age range and gender. It is a good place to start to help fill in the nutrient gaps that emerge as your body ages.

 

No matter how hard  we  try, we will not get all our vitamins in by eating the right foods. We seem to lack a vitamin or two. It is helpful to know what vitamin  is in the foods that you eat everyday. Your doctor or  nutritionist will be able to tell you where you stand. They will tell you what you need to do to stay healthy.   

Benefits of taking multivitamins daily

Increased energy levels – When you don’t get enough vitamins, your body has to work harder to perform simple tasks. It can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.

Improved mood – Certain studies have shown that daily multivitamins has positive effects on a person’s mood and emotional well being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.

Reduces stress and anxiety – The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system working properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply. Drinking red tea also reduces your stress levels and more