Fitness

Why do most people avoid doing abs and core training?

abs

In my opinion most people avoid abs and core training, because the exercises are painful and sometimes hard to do. You will need to lose belly fat before the muscles in your abs will start showing. Most people think of it as a six-pack. There’s a lot of work to be done to get one, while some people have a six-pack naturally. Doing exercises for your abs will make you lose abdominal fat, not necessarily belly fat. Different belly fat exercises to target belly fat are shown in this article below.

If you didn’t know, losing fat in your mid section is one of the hardest things to do. Belly fat can be very stubborn to lose. When you gain weight, it always seems to be in your stomach area. There are exercises to help you target and burn the belly fat.

What are core muscles and what do they do?

Core muscles play a big role in your everyday activities, from getting out of bed to literally helping you to stand upright. That’s because your core muscles are the base of support for your entire body. The core muscles are muscles that are used in mostly every exercise you do. Having a strong core will help you to have a good posture, so you can do other exercises that require to have a strong core. You need to build core strength before you can build strength anywhere else in your body.

Your core is a complex of muscles, extending far beyond your abs, including everything besides your arms and legs. Almost every exercise we do somehow involves your core, that’s why developing a healthy and strong core gives you an advantage in performing your exercises.

What can you do to lose belly fat and see your hard earned abs

Running or walking – These are the 2 best exercises to burn more calories, while you lose fat. You lose belly fat and also shed fat from other areas.

Bicycling – Bicycling is another low impact cardio exercise. You can burn between 250 -500 calories on a 30 minute workout or ride.

The bicycle exercise – The bicycle exercise was ranked as #1. Once the belly fat is shed, you can begin to strengthen your abdominal muscles so you can show off your abs.

Eliptical trainer – Eliptical Trainers provide intense, low impact cardio workouts. People normally burn 300 calories in a 30 minute workout.

Exercise ball crunch – This exercise needs a lot of stabilization, which engages more muscles. You will also need a balance ball.

Vertical leg crunch – The vertical leg crunch is a regular crunch, but requires you to keep your legs straight up. It makes the abs work harder and increases the workout intensity.

Reverse crunch – The reverse crunch was ranked 5th best exercise for strengthen core muscles.

Losing belly fat just got easy

Flattening your stomach is a matter of burning fat and building muscle. The best way to burn fat is through cardio exercises such as running, walking, epiliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six-pack is completely doable.

6 supplements for shredded abs

1. Protein powder– Is a supplement that should be in your supplement stack year round. Protein powder has positive effects on performance, muscle strength, muscle growth, muscle maintenance, and even fat loss.

2.Fat burners – There are so many fat burners out there. It is tough to figure out which is best for you. They are thermogenic, carb blockers, fat blockers, appetite suppressants, thyroid regulators, and cortisol blockers. Read up on each one and find out which one is best for you.

3. Green tea – Green tea has high levels of caffeine in it. It is a proven stimulant to increase core temperature, which will result in more calories burned, leading to more body fat burned.

4.CLA (Conjugated Linoleic Acid) CLA is a fatty acid found in beef and dairy products. It has many benefits including body fat loss.

5.Carnitine – There are 2 forms, L- Carnitine and Acetyl – L Carnitine. Both forms will help you physically by shuttling fat into your muscles, the fat is then burned to fuel your workouts.

6.Beta alanine – Beta alanine will give you the ability to work out longer, which will result in more calories burned during your work out.

Conclusion

These 6 supplements are effective when used with a proper diet and exercise program. All these supplements will not do a thing for you, unless you get your work out and nutrition on point first. Click on the images to view the programs.

Here are 3 programs that are proven to help you lose belly fat

” We are Amazon Affiliates and we are compensated by Amazon for sales purchased through our links at no cost to you”

 

Leave a Reply

Your email address will not be published. Required fields are marked *