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🧩 Why Supplements Are Important to Your Diet
| Reason | Explanation | Examples |
|---|---|---|
| 🥗 Nutrient Gaps | Many diets lack essential vitamins/minerals due to processed food or restrictions | Vitamin D, Iron, Magnesium |
| 🏃♂️ Increased Nutrient Needs | Some lifestyles require more nutrients (athletes, pregnant women, elderly) | Protein powders, Folic Acid, Calcium |
| ⏱️ Busy Lifestyles | On-the-go meals may lack nutritional balance | Multivitamins, Meal Replacement Shakes |
| 🌎 Soil Depletion & Food Quality | Modern farming can lower nutrients in food | Trace minerals, Zinc, Selenium |
| 🛡️ Immune System Support | Supplements help reinforce immune defenses | Vitamin C, D3, Elderberry, Zinc |
| 🧠 Mental Focus & Mood | Key vitamins support brain health and mood regulation | Omega-3s, B-Complex, Magnesium |
| ⚙️ Digestive Health | Supplements support gut health and nutrient absorption | Probiotics, Enzymes, Fiber |
| 🚫 Dietary Restrictions | Vegans, vegetarians, or allergy-prone people may miss out on certain nutrients | B12, Iron, Omega-3 (from algae), Calcium |
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