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There is never a better time to become happier and healthier than now. Things such as daily exercise, stress management, and easy diet changes can make a big difference. The hardest problem is getting the momentum going for these lifestyle changes, which is why it is important to start small but start firm.
Improving your quality of life is just as much mental as it is physical. Prioritizing your health is a decision only you can make. For many of us, even when we understand how much regular exercise can improve our mental and physical health, the real challenge lies in developing an exercise routine that we can stick with.
Whatever benefits you’re looking for from a fitness plan—and whatever your current fitness level—the key is to mix different types of physical activity. The most effective exercise plans should include a mix of three elements: cardio (or aerobic) training, strength training, and flexibility and balance exercises. This will not only maximize the health benefits, it will also keep your workouts varied and interesting.