Most people go to the gym to build muscles, get toned, lose weight or build strength. You can also do mind and body exercises to connect your mind and body for better health. It is possible to reach your fitness goals if you are focused and dedicated to your workouts. Working out at the gym has many more benefits to offer you. After you have been to the gym a few more times, you notice that you start to get more patient. You make new friends, socialize more, get along with people, and become a better person.