Kale | High in vitamins A, C, K, and antioxidants; supports heart health and bone strength. |
Spinach | Rich in iron, calcium, vitamins A, C, K, and folate; promotes eye health and reduces oxidative stress. |
Collard Greens | Packed with vitamins A, C, K, and calcium; supports bone health and reduces inflammation. |
Microgreens | Contains concentrated nutrients; supports overall health and offers a range of antioxidants. |
Cabbage | High in vitamin C, K, and fiber; supports digestive health and may reduce the risk of chronic disease. |
Beet Greens | Rich in fiber, vitamins A, C, K, and calcium; promotes heart and bone health. |
Watercress | High in vitamins A, C, K, and calcium; supports heart health and boosts the immune system. |
Romaine Lettuce | Good source of vitamins A, K, and folate; promotes heart health and hydration. |
Swiss Chard | Rich in vitamins A, C, K, and magnesium; supports blood sugar control and bone health. |
Arugula | High in vitamins A, K, and calcium; supports bone health and digestion. |
Endive | Contains vitamins A, K, and folate; supports digestive health and may help in weight management. |
Bok Choy | Rich in vitamins A, C, K, and calcium; supports bone health and immune function. |
Turnip Greens | High in vitamins A, C, K, and calcium; promotes eye health and may reduce inflammation. |