Looking for affordable workout gear doesn’t mean that you are buying cheap quality products. It means that you are a smart shopper and you are getting a better deal for your money. Larger companies can sell you the same product for less, because they cut out the middle man. Nothing motivates us like hitting the Read More
Blood pressure is the measurement of blood that flows through the arteries. It can lead to very serious health problems when the levels get too high. Approximately 1 in 3 adults has high blood pressure in the United States. High blood pressure, known as hypertension, can lead to deadly health conditions, including vision loss, heart Read More
Your capacity to push past your physical cutoff points decides how much advancement you’ll make in the gym You need to build your strength and lift more than you had at any point. You need to apply more strength than your body has ever experienced. In the event that you neglect to push your points Read More
In my opinion most people avoid abs and core training, because the exercises are painful and sometimes hard to do. You will need to lose belly fat before the muscles in your abs will start showing. Most people think of it as a six-pack. There’s a lot of work to be done to get one, Read More
The American college of Sports Medicine ( ACSM) now has fitness guidelines to weight training for people 50+. The advice : Perform exercises 2 to 3 times a week to condition all of the major muscle groups – arms, legs, shoulders, belly and trunk. You may consider yourself in the best shape of your life. Read More