Tips to Improve Flexibility and Mobility
Dynamic stretches (leg swings, arm circles) before workouts prepare muscles and joints for movement.
Static stretches (hamstring stretch, chest opener) after workouts help muscles recover and lengthen.
Joint-specific mobility exercises (hip openers, ankle dorsiflexion drills, shoulder rotations) 2–3 times per week improve range of motion and functional movement.
Consistency is key—just a few minutes a day can make a noticeable difference in weeks.
In short, flexibility and mobility aren’t just for athletes or yogis—they’re essential for anyone who wants to move better, prevent injuries, and stay active throughout life. Think of flexibility as the length your muscles can reach, and mobility as the freedom your joints have to move—together, they form the foundation of healthy, powerful movement.