3. Make your goals M.A.T.
Measureable: Whether that means weighing yourself, testing your body fat, or doing some kind of assessment or evaluation. Keep a journal as a record of everything that you’re doing to achieve your goal (e.g. workouts, diet, goals). It may sound tedious or difficult, but the path to success should be both fun and challenging at all times, and you need a way to measure that success as you achieve it.
Achievable: Set realistic goals for yourself. If you’re 45 and have a beer belly, you probably will never be the starting QB for the Patriots , but you may eventually make a better training partner for your child, so maybe he can be one day.