How a Smart Treadmill Walk Can Help You Lose Weight and Feel Stronger
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories and of all the fitness equipment, which give you a perfect shape, only one stands out, that is the treadmill.
A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. When doing a treadmill workout, you can work out in comfort without having to lift weights and it does not put any undue stress on your legs and hip joints.
Treadmills are also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill. Below are several important factors that you can do to make treadmill exercising feasible.
The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill workout can accommodate your exercise needs. You can just set the speed and incline to your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.
Avoiding bad weather and injuries when using a treadmill
Treadmills can guarantee a consistent workout in all seasons. A cold climate and freezing snow will not stop your workouts , because you can simply work out at home. – Low Impact For walkers and runners. Injuries are usually from the constant pounding of joints on asphalt and concrete. Good thing there are high end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.
Using speed and incline on your treadmill
Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills.
Focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out..
Treadmills and the Basics of Purchasing
For a long time treadmills have been a popular way for people to exercise in their homes. People use them to lose weight, get in shape and maintain a certain fitness level. It is very common to find someone with a treadmill in their home. If you are looking for a great piece of equipment to use when in your home, you should look into a treadmill. When you have your own treadmill at home, you can get exercise from walking or running even if you can not go outside.
But if you want to get a treadmill and you want to start a treadmill workout routine, you need to be sure you do it safely and stay healthy. You want to be sure to take on a good program and to choose your treadmill carefully because it can be an expensive investment. Before you purchase a treadmill you need to know what features to look for to be sure you are getting the best one for you and your needs
Some things to look for when buying a treadmill
1. Choose Your Treadmill Workout Space and Treadmill Size
How much room can you offer a treadmill in your home, and where are you going to put it? To save time before shopping, measure the floor space you plan to put your treadmill on. If you’re considering a folding treadmill, also measure any space (L x W x H) you have to spare for storage. Treadmill dimensions are usually published, and keeping this information handy makes you a more efficient shopper. Keep in mind that the required running space, which you can work out via the treadmill belt size, can also impact the overall footprint of the treadmill. We recommend a 22″ wide belt for runners and 20″ for walkers. Although a 20″ belt is sufficient for runners,
2. Set Your Price on how much you want to spend
Treadmills under $500 are very low-end, so even when $499 reflects a deep discount we’d proceed with lots of caution. In this price range, the warranties are often void after just 90 days. These treadmills can be handy for occasional walking or jogging during bad weather, but if you use them regularly or intensely they could break down within a few months. Common shortcomings include wobbly frames, noisy belts, very small workout areas, flickering data screens and minimal workout programming.
With about $1,000 to spend at a big treadmill sale, a walker or jogger can find some great bargains. Some of these machines have full prices around $1,499 and have parts and labor coverage for a couple of years. The best buys have full tracks, modest power inclines and a good variety of workout programs. As for their displays, classic LCD monitors are most common on treadmills under $1,000, but sometimes 7-inch touch screens are available too. These treadmills usually provide speakers with an AUX port for you to stream music or listen to podcasts, and are sometimes compatible with wireless heart rate transmitters.
3. Decide on which features you’ll Use
Most treadmills have special features. Such features aren’t necessary for cardio training, but they can improve the exercise experience and help keep you motivated. Examples are preset workout programs, Bluetooth speakers and TVs. You should assess which treadmill extras will actually help you meet your fitness goals and which ones will go unused. Being honest about your needs for guidance and distraction during training is an important part of figuring out which treadmill is right for you.
4. How much Warranty do you need ?
A treadmill’s warranty is an excellent clue from the manufacturer regarding a treadmill’s durability. The typical treadmill warranty includes four parts: frame, motor, parts, and labor.
- Frame: Many treadmills (including some cheap treadmills) have their frames under lifetime warranty.
- Motor: Most treadmill motors have lifetime guarantees. Cheaper models offer much shorter motor warranties (anything from 2 to 25 years of coverage), so check with a sales representative before purchasing your machine.
- Parts: The most variation in treadmill warranties involves parts and electronics. Typically a very cheap treadmill has no warranty or just a 90-day warranty. Slightly more reliable treadmills get one-year parts warranties. The best home treadmills tend to have at least five-year parts warranties. Landice treadmills have lifetime parts warranties.
- Labor: Labor isn’t included on the cheapest treadmills. Others generally offer one or two years of free labor. However, the quality of labor warranties varies.
5. Storage and portability
You can now find foldable treadmills in every home treadmill price category. With these treadmills, you can fold the treadmill deck upwards after your workout to free up some floor space. Power-assist technology, which is included with some foldable treadmills, makes this process easy regardless of your physical strength.
Some of the smallest treadmills are portable; they are lightweight and have transport wheels. A portable treadmill can typically be stored under a bed, behind a door or in a closet.
6. Safety
Auto-stop is an important safety feature to many treadmill shoppers who are elderly or infirm, or for those with pets or young children. Auto-stop is usually controlled with a key. When you’re exercising, the key is attached to your body with a lanyard and if you slip, the key will disengage and the treadmill will turn off. What’s more, the key can be removed after each workout session to prevent accidental treadmill activation.
What should I look for when buying a treadmill?
A few factors to consider when shopping for a treadmill are budget, space, and your workout goals. If you are tight on space, you may want to consider a smaller sized treadmill deck, and folding capabilities. It is also important to look at features such as motor capacity, weight capacity, incline/decline settings, deck cushioning, and workout programs.
Find the Treadmill that is right for you!
We hope this guide has made it easier to understand how to choose a treadmill that fits your workout goals. Start by identifying your needs and preferences, then select a home treadmill that balances quality components, useful features, solid warranties, and your budget.
Ready to take the next step? Explore your options and find a treadmill that helps you stay active, consistent, and confident in your home fitness routine.
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