
Diet
Walk Your Way To A Fitter Body — Do The Treadmill Workout Now!
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories and of all the fitness equipment, which give you a perfect shape, only one stands out, that is the treadmill.A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. When doing a treadmill workout, you can work out in comfort without having to lift weights and it does not put any undue stress on your legs and hip joints. BUY NOW Treadmills are also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill. Below are several important factors that you can do to make treadmill exercising feasible.The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill workout can accommodate your exercise needs. You can just set the speed and incline to your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed. Avoiding bad weather and injuries when using a treadmill Treadmills can guarantee a consistent workout in all seasons. A cold climate and freezing snow will not stop your workouts , because you can simply work out at home. – Low Impact For walkers and runners. Injuries are usually from the constant pounding of joints on asphalt and concrete. Good thing there are high end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. Using speed and incline on your treadmill Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills.Focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.. Treadmills and the Basics of Purchasing For a long time treadmills have been a popular way for people to exercise in their homes. People use them to lose weight, get in shape and maintain a certain fitness level. It is very common to find someone with a treadmill in their home. If you are looking for a great piece of equipment to use when in your home, you should look into a treadmill. When you have your own treadmill at home, you can get exercise from walking or running even if you can not go outside. But if you want to get a treadmill and you want to start a treadmill workout routine, you need to be sure you do it safely and stay healthy. You want to be sure to take on a good program and to choose your treadmill carefully because it can be an expensive investment. Before you purchase a treadmill you need to know what features to look for to be sure you are getting the best one for you and your needs Some things to look for when buying a treadmill 1. Choose Your Treadmill Workout Space and Treadmill SizeHow much room can you offer a treadmill in your home, and where are you going to put it? To save time before shopping, measure the floor space you plan to put your treadmill on. If you’re considering a folding treadmill, also measure any space (L x W x H) you have to spare for storage. Treadmill dimensions are usually published, and keeping this information handy makes you a more efficient shopper. Keep in mind that the required running space, which you can work out via the treadmill belt size, can also impact the overall footprint of the treadmill. We recommend a 22″ wide belt for runners and 20″ for walkers. Although a 20″ belt is sufficient for runners, 2. Set Your Price on how much you want to spendTreadmills under $500 are very low-end, so even when $499 reflects a deep discount we’d proceed with lots of caution. In this price range, the warranties are often void after just 90 days. These treadmills can be handy for occasional walking or jogging during bad weather, but if you use them regularly or intensely they could break down within a few months. Common shortcomings include wobbly frames, noisy belts, very small workout areas, flickering data screens and minimal workout programming.With about $1,000 to spend at a big treadmill sale, a walker or jogger can find some great bargains. Some of these machines have full prices around $1,499 and have parts and labor coverage for a couple of years. The best buys have full tracks, modest power inclines and a good variety of workout programs. As for their displays, classic LCD monitors are most common on treadmills under $1,000, but sometimes 7-inch touch screens are available too. These treadmills usually provide speakers with an AUX port for you to stream music or listen to podcasts, and are sometimes compatible with wireless heart rate transmitters. 3. Decide on which features you’ll UseMost treadmills have special features. Such features aren’t necessary for cardio training, but they can improve the exercise experience and help keep you motivated. Examples are preset workout programs, Bluetooth speakers and TVs. You should assess which treadmill extras will actually help you meet your fitness goals and which ones will go unused. Being honest about your needs for guidance and distraction during training is an important part of figuring out which treadmill is right for you.4. How much Warranty do you need ? A treadmill’s warranty is an excellent clue from the manufacturer regarding a treadmill’s durability. The typical treadmill warranty includes four parts: frame, motor, parts, and labor.Frame: Many treadmills (including some cheap treadmills) have their frames under lifetime warranty.Motor: Most treadmill motors have lifetime guarantees. Cheaper models offer much shorter motor warranties (anything from 2 to 25 years of coverage), so check with a sales representative before purchasing your machine.Parts: The most variation in treadmill warranties involves parts and electronics. Typically a very cheap treadmill has no warranty or just a 90-day warranty. Slightly more reliable treadmills get one-year parts warranties. The best home treadmills tend to have at least five-year parts warranties. Landice treadmills have lifetime parts warranties.Labor: Labor isn’t included on the cheapest treadmills. Others generally offer one or two years of free labor. However, the quality of labor warranties varies.5. Storage and portabilityYou can now find foldable treadmills in every home treadmill price category. With these treadmills, you can fold the treadmill deck upwards after your workout to free up some floor space. Power-assist technology, which is included with some foldable treadmills, makes this process easy regardless of your physical strength.Some of the smallest treadmills are portable; they are lightweight and have transport wheels. A portable treadmill can typically be stored under a bed, behind a door or in a closet. 6. Safety Auto-stop is an important safety feature to many treadmill shoppers who are elderly or infirm, or for those with pets or young children. Auto-stop is usually controlled with a key. When you’re exercising, the key is attached to your body with a lanyard and if you slip, the key will disengage and the treadmill will turn off. What’s more, the key can be removed after each workout session to prevent accidental treadmill activation.What should I look for when buying a treadmill?A few factors to consider when shopping for a treadmill are budget, space, and your workout goals. If you are tight on space, you may want to consider a smaller sized treadmill deck, and folding capabilities. It is also important to look at features such as motor capacity, weight capacity, incline/decline settings, deck cushioning, and workout programs. Find the Treadmill that is right for you! We hope this guide has helped you understand how to buy a treadmill to suit your workout needs. It’s worthwhile to first determine your general needs and preferences, then choose a home treadmill that offers the best combination of components, features, and warranties that fits your home fitness budget. on sale Try the Walking Pad Today! Visit ebay.com for all your shopping needs!
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Heal Your Body With CBD OIL
Chances are, you’ve heard about the benefits of using CBD Oil. Perhaps you even have a friend or family member who has turned to CBD Oil in order to help manage their painWhat you may not know is how CBD actually works, how it can help with different types of chronic pain, as well as a myriad of other ailments, and what formats are available and how to choose the best one for you. What is CBD OIL? CBD stands for Cannabidiol. It’s one of over a hundred compounds produced in the resinous flowers of the cannabis plant. The gooey resin is concentrated on the dense clusters of flowers (commonly called buds) of the plant. These are covered by tiny, mushroom-shaped structures known as trichomes.These trichomes protect the plant from heat and UV radiation. They’re glandular, and create a treasure trove of medicinal compounds, including CBD, THC, and various aromatic terpenes.The trichome oil also has antifungal, antibacterial, and insecticidal properties that repel pests and predators. The stickiness of the resin also helps by trapping insects.And contrary to popular belief, CBD isn’t the compound that makes you feel “high” – that’s called tetrahydrocannabinol (THC). CBD is non-addictive, so you don’t need to worry about developing a “habit” from its use. Where does CBD Oil come from? CBD oil comes from these resinous trichomes of the cannabis flower. However, there are many different strains or varietals of the plant, and the amount of CBD in the flowers depends on which strain you harvest.Low-resin industrial hemp, which is legally defined as Cannabis with less than 0.03 percent THC by dry weight, has fewer trichomes (and thus, less oil) than high-resin strains do.However, most high-resin strains nowadays are THC-dominant with little CBD. Therefore, it’s important to choose an appropriate CBD-rich Cannabis strainOnce you have a CBD-rich source, you then extract the oil. There are several ways to do this and each has its pros and cons. The purpose of this extraction is to make the CBD and other beneficial components of the flower available in a highly concentrated form. Because the cannabinoids are naturally oily, separating the CBD from the plant material creates a thick, potent oil.CBD is soluble in both oil and alcohol. Thus, the process of extraction usually uses a chemical that can dissolve an oil or alcohol-based compound. These chemicals include supercritical CO2, ethanol, hydrocarbons like butane, and common olive oil. What are the types of extractions? CO2 extraction is one of the safest methods, and it’s the one most commonly used commercially. Under high pressure and fluctuating temperature, CO2 becomes a liquid which can flush out the active ingredients of the plant matter.This method is very effective because each compound in the oil can only be extracted by CO2 under very specific temperatures and pressures. This means you can fine-tune the process to extract pure CBD instead of a chemical stew.Ethanol extraction has been used in many cultures for centuries. In 1854, the US Pharmacopeia recommended ethanol-based tinctures of “Indian hemp” to treat many ailments (including anxiety, depression, pain, and even muscle spasm).Hydrocarbon extraction (such as butane, hexane, or propane) has some major advantages as well as disadvantages compared to the other methods.When done properly, this technique is very effective at separating cannabinoids and terpenes from unwanted plant components like chlorophyll.However, the hydrocarbons are highly flammable. The potent concentrates of this extraction method, which are inhaled or “vaped,” can be very harmful to the user, especially if they have compromised immune systems.Finally, olive oil extraction is simple and cheap – and you can do it at home if marijuana is legal in your area! Heat the plant matter in the oven. This will turn THCA into THC and CBDA into CBD. Steep the flowers and leaves in the olive oil.Then sift, strain, and separate the oil from what’s left of the plant.Note: This process doesn’t strain out the THC, so this product can produce a “high.” Cannabis-infused olive oil is perishable and should be stored in a dark, cool place so it doesn’t spoil How can CBD OIL improve your life? CBD has been used as medicine in many cultures for thousands of years. So, how can it help you?Many consumers today are looking for safer alternatives to prescription drugs and their often harsh side effects. CBD has been proven to provide relief from many chronic conditions without any harmful side effects.}Let’s take a closer look at just a few ways CBD could help improve the quality of your life:Chronic PainCBD creates anti-inflammatory and pain-relieving effects that quickly help with pain management. It’s been studied in relation with reducing cancer pain, neuropathic pain, fibromyalgia, arthritis, migraines, and other body pain, particularly back and neck pain.CBD Tinctures InformationThere has been a lot of discussions recently, about the benefits of CBD. CBD has several customer reported benefits that can help people improve health and quality of life. Below are some of the most common benefits that people have claimed CBD has helped with.CBD for Anxiety and DepressionIf you are dealing with serious depression, you should always talk with a doctor. Medical professionals have prescribed various forms of CBD for anxiety and mild depression. For many, CBD oil seems to calm their nervous system to the point where they can manage their stress and anxiety. CBD May Alleviate Cancer-Related SymptomsOne exciting discovery about CBD oil is the idea that it may actually stop or reverse cancer. CBD may limit the growth or metastasis of some cancer cells. More research may be needed to confirm whether this is true. Many doctors believe in its potential to shrink cancer cells. This is based on some convincing studies that illustrate this. Even if CBD cannot reverse cancer itself it may be able to reduce many of the symptoms in some people. Reduction of Chronic Skin Conditions using CBDTaking CBD may improve many skin conditions like adult acne and rosacea. You can apply a topical or take an edible. Many people report their skin has cleared up from a few doses. It is important to know how much you need to take to experience a change in your skin condition. CBD oil reduces the ability of your skin glands to secrete sebum. Sebum traps oil and bacteria in your skin which may contribute to acne conditions. CBD for the Reduction of InflammationOne of the most obvious things that CBD oil does is to reduce inflammation in the body. CBD can lower inflammation by restoring the homeostasis within the body. This will help improve edema (swelling in various parts of the body) due to arthritis or other conditions. CBD's ability to reduce inflammation within the body is the reason the pain subsides.CBD May Slow the Growth and Spread of CancerDue to the way it fights inflammation and stress That is related to the growth of cancer cells. It may lower the risk of metastasis and recurrence of cancer cells. The idea that CBD might be able to shrink or reduce the growth of cancer cells is a fascinating discovery. Cancer is one of the greatest threats to our health today. If CBD can reduce the incidence of cancer, or prohibit the ability to destroy body tissues, this would be a major discovery. CBD Promotes Bone Health and HealingGood bone health is important to the health of an individual. It helps prevent some conditions such as osteoarthritis. Many believe CBD oil can improve the health of bone tissue. It may promote healing in the bone and marrow as well as the joints. Using CBD daily may reduce various forms of arthritis.CBD May Lower the Incidence of DiabetesDiabetes is also a major health threat today in America. Diabetes can cause obesity and heart conditions. These conditions could lead to a stroke or heart disease. Some tests have shown CBD to lower the levels of insulin production. This leads to reducing the amount of damage that sugar may do to the blood cells and vessels. Thus, CBD is worth looking into. CBD can reduce one's chances of developing severe diabetes within their lifetime. Some studies suggest it can reduce sugar levels enough to justify regular use.CBD May calm childhood epilepsyA doctor in the state of Colorado a few years ago received a call from a parent who had a daughter with severe epilepsy. It was so severe that she would pass out while walking into his clinic. The mother was desperate and had read about the benefits of cannabidiol. She wanted the doctor to try it with her daughter. Hesitant at first because it was not approved back then he remembered his oath to help people and first do no harm. As a doctor, he decided to lay everything on the line. He wanted to help this young girl. He told himself that, if something happened he would report that he did everything he could do to help the child. It was important to him to bring relief to the family.The CBD treatment did help the young child almost immediately. Even today she is seizure-free. He tells his story now on a national level and through seminars. This is an example of how a doctor should do whatever it takes to help a patient. This is now the story of many children. Children that have cured their seizures by the use of CBD for epilepsy. CBD May improve focus level and level of productivityCBD oil is also very effective in helping people have a general feeling of well-being. CBD is used in treating conditions such as ADD and others that get in the way of one's daily life. Many people report that they have trouble focusing on their work. By adding daily CBD oil, some people seem to be able to increase their level of focus and productivity. The jury is still out on exactly how much CBD oil may help people with focus issues. Studies show that it goes directly to the neurotransmitters in the brain. Those neurotransmitters are responsible for focus. This may create a balance as it does in other parts of the body that result in a higher degree a focus. Sum It UpAs you can see, CBD oil is good for a variety of different ailments and conditions. CBD can affect both mental and physical ailments that affect people today. One heart doctor claimed CBD was one of the most important discoveries in the medical community related to heart health. He has conducted studies himself. He found CBD oil has reduced the incidence of heart attack and stroke by as much as 50% or more. If this is true, it is an amazing discovery. This data should be followed up with further studies to see if it might be of help with other heart conditions. CBD is a natural alternative that helps to maintain and increase good health in all areas of the body. Some anxiety drugs only complicate the matter due to addiction to these substances.CBD oil does not contain the THC that is in regular marijuana, so there is no "high" experienced from CBD oil. In essence, what happens with CBD production is that the THC is removed. The final product contains only CBD.How to Take CBD?In the market today, there are many different forms of cannabidiol. People actually now have the freedom to choose what product they like to try. Hereunder are the most common kinds of CBD :Oils and tinctures: These are good options for anyone who cannot take pills or capsules. The oils are usually crafted with CBD then place under the tongue with a dropper. The tiny capillaries and blood vessels found in the mouth enable the compound to be absorbed.Creams and lotions: CBD topical treatments are great for local pain in the muscles and joints. It's also helpful for some skin issues like psoriasis and eczema.Capsules and pills: These are swallowed like any other pill. CBD capsules and pills take a little longer to take effect.Edibles: Gummy candies are a popular way to take CBD. They take a little longer to take effect but are an enjoyable way to get the CBD.Vape: CBD oil is used in vaping. It is vaporized then inhaled into the lungs and absorbed directly into the bloodstream, which delivers fast effects. Vaping has additional side effects that may cause lung damage. Use this method with caution. What CBD Tinctures areCBD Tincture is fairly new to the market and has a very effective Cannabidiol content. It comes in a liquid form often contained within an eye dropper bottle. Our Tinctures are made by adding pure CBD isolate to MCT Coconut Oil. By creating tincture this way, we are able to produce a much better taste whilst delivering a purer form of CBD to our customers. This is because we are able to precisely measure the CBD and add it to the solution. In most cases, tinctures are made by soaking the hemp in chemical solvents such as alcohol in order to extract the CBD. This is a much less reliable method and could generate far less accurate CBD content per mg. Our Tincture ensures you get 1 full gram (1,000 mg) of CBD per bottle, this time, and every time. If you're wondering why your CBD Oil Tincture is clear, it is because Coconut MCT Oil is clear. If you're familiar with a darker brownish looking CBD oil, you have likely been buying Hempseed Oil. The only issue we have with the Hempseed variety is that we found that most customers did not like the bitter after-taste of taking Hempseed Oil. Therefore, we decided to give customers a product that they would actually enjoy taking. At Eden's Herbals, we don't mind being different, just as long as the customer is happy!How Is CBD UsedWhen a person takes the CBD compound directly from the dropper it is best to put the drops under the tongue. The drops should stay under the tongue for about one minute so the body can absorb the liquid. The body absorbs the tincture faster by putting it under the tongue instead of mixing it with any food or drink.The sublingual artery under the tongue will absorb the tinctures and then it will travel to the external carotid artery and then travel to the internal carotid artery and lastly find its way to the brain. Through this mechanism, the effects of cannabinoid compounds can be felt in about fifteen minutes.Average CBD DosingThe oil should be taken in very small doses as it is concentrated. It comes with an mL dropper in the bottle so people can measure their doses. Don't worry about taking too much, it won't harm you. However, we always recommend first time users begin small and work their way up. Most people do not need a huge amount in order to get relief. If a small dose does not give the person any relief then he or she can just take another drop or two. Everyone is different and doses tend to vary from person to person.To gauge your proper dosage the individual should take into consideration the concentration of the oil used, the individual's weight, the individual’s body chemistry and the severity of the condition being treated. Dosage amounts will shift throughout a person's lifetime.Do not go by what a friend is taking for a dosage. Individuals are all made differently. It will depend on what medication, supplements and other things that you put in your body as to what dosage is best for you. Start with an initial dosage that is based on your weight. See how your body reacts to the first dosage. If you feel you need more, then add a dose gradually and continue monitoring your bodies reaction. You will be able to find the right dosage that works for your situation by adding just a little at a time.
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Improving Your Gut Health with Probiotics
Simple things you can do to maintain your gut health Eat a diverse range of foods: Incorporate plenty of fruits, vegetables, whole grains, and legumes into your diet to ensure you're getting a wide array of nutrients and fiber.Include probiotics: Consume foods rich in probiotics, such as yogurt, kefir, kimchi, sauerkraut, and kombucha, to introduce beneficial bacteria into your gut.Prebiotic foods: Consume prebiotic foods like garlic, onions, bananas, asparagus, and oats. These foods contain fibers that feed the good bacteria in your gut.Stay hydrated: Drink plenty of water throughout the day to support digestion and overall gut health.Limit processed foods and sugar: Reduce your intake of processed foods, sugary snacks, and drinks, as they can disrupt the balance of bacteria in your gut.Manage stress: Practice stress-reducing techniques like meditation, yoga, deep breathing exercises, or spending time in nature, as stress can negatively impact gut health.Get enough sleep: Aim for 7-9 hours of quality sleep each night, as insufficient sleep can affect gut function and microbiome composition.Exercise regularly: Engage in regular physical activity to promote healthy digestion and maintain a balanced gut microbiome.Limit antibiotics: Only take antibiotics when necessary, as they can disrupt the balance of bacteria in your gut. If you do need to take antibiotics, consider taking probiotics afterward to help restore balance.Listen to your body: Pay attention to how different foods make you feel and adjust your diet More on Gut Health Improving the health of our gut is one of the most effective ways to enhance our overall health and wellbeing.Gut health relates to the workings of your entire gastrointestinal tract (the tube that delivers food from entry to exit). This involves the digestion and absorption of nutrients, the “leakiness” of our gut, 70% of your immune cells, and many other functions that happen without us knowing.There’s a community of trillions of bacteria living in our gut, and scientific research has uncovered a whole new way in which we can better manage gut-related conditions and also improve overall health and happiness. In fact this community of bacteria, known as the gut microbiota, is thought to impact many conditions external to the gut, including depression, thyroid disorders, skin conditions, and type 2 diabetes. Your digestive system is full of good bacteria that help you digest your food and utilize the nutrients. However, poor eating choices and lifestyle habits can lead to an overgrowth of harmful bacteria that inhibits your digestive system from working efficiently. Supplementing with probiotics can help you heal and maintain your gut flora. What is gut health? You may have heard the term ‘gut health’ and wonder what it means – surely a healthy gut is just one that digests your food effectively? While this is true, gut health has an impact on the health of your entire body, with increasing evidence suggesting a healthy gut microbiome is important for our mental health, as well as an effective immune system. Our gut breaks down the meals we eat into a functional form that can enter the bloodstream and go where it is needed in the body. Unfortunately, things can go wrong at several stages in this process, from serious digestive diseases to food intolerances causing problems with how our body extracts nutrients from food.. But what happens when our guts become unhealthy, and how can we maintain a healthy balance? Read on to discover the essentials of good gut health. Common Signs of an Unhealthy Gut An unhealthy gut can be tied to various symptoms throughout the body, including:Stomach discomfort If your stomach is frequently upset by symptoms such as gas, bloating, diarrhea, constipation, and abdominal pain, these can be signs of irritable bowel syndrome (IBS), a common condition that affects the large intestines.Migraines the gut-brain connection may impact migraines as well.Fatigue people with chronic fatigue syndrome may have imbalances in the gut microbiome, which consists of the bacteria, microorganisms, fungi, and viruses present in the gastrointestinal tract. Mood issues There is a well-documented link between the gut and the brain, and the influence of the gut may also extend to your mood. Gut disturbances and inflammation in the central nervous system may be potential causes of anxiety and depression, and that probiotics may help treat these conditions.Food cravings Eating too much sugar can lead to an abundance of “bad” bacteria in the gut. One way to change your eating habits is by changing what is present in the microbiome.Autoimmune conditions a particular gut bacteria, called Bacteroides fragilis, produces a protein that may trigger the onset of autoimmune conditions like rheumatoid arthritis, ulcerative colitis, and multiple sclerosis.Unintentional weight changes Western-style diet high in fat and refined carbohydrates may promote intestinal bacteria that’s linked to obesity.Allergies an unhealthy gut can play a complex role in allergic conditions including respiratory allergies, food allergies, and skin allergies. Thus, the gut microbiome may influence nutrition, skin, and even the lungs.f you experience any of these various symptoms, it’s best to get checked out by a doctor to determine if your symptoms are due to an unhealthy gut or other factors. From there, you may also want to visit a naturopathic doctor who specializes in gut health. How probiotics can help gut health Before we dive into sources of probiotics and their associated health benefits, let’s understand what they are, how they function, and the mechanism in which they influence other functions in the body. You will find that you can improve your gut’s bacterial ecosystem (a.k.a. gastrointestinal microbiome) by eating fibrous plant foods, complex carbohydrates, fermented food, and taking the best probiotic dietary supplements. Probiotics are “good” bacteria that:Supports healthy gut function and digestive healthSupports healthy immune system function and a healthy GI tractSupports normal microflora in the gut and normal digestionThey have metabolic, antioxidant, and anti-inflammatory properties crucial in maintaining holistic wellness. Gut microbiome converts food to essential nutrients which are vital in all body functions. Probiotics also attach to the mucous membrane of the digestive tract and improve gut immune system capabilities.Healthy Intestinal Flora!NOW Foods Probiotic-10 offers a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains that are known to naturally colonize the human GI tract. Probiotic bacteria are critical for healthy digestion, help maintain the integrity of the intestinal lining, support proper intestinal motility and participate in the detoxification process. Probiotic-10 utilizes bacterial strains that have been clinically validated for their support of healthy immune system function Buy Now Ingredients Blend of 10 Strains of Probiotic Bacteria (25 Billion CFU)Lactobacillus acidophilus (La-14), Bifidobacterium lactis (Bl-04), Lactobacillus plantarum (Lp-115), Lactobacillus casei (Lc-11), Lactobacillus rhamnosus (Lr-32), Lactobacillus paracasei (Lpc-37), Bifidobacterium breve (Bb-03), Streptococcus thermophilus (St-21), Lactobacillus salivarius (Ls-33), Bifidobacterium longum (BI-05) 160 mgOther Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule), FOS (Fructooligosaccharides), Ascorbyl Palmitate and Silicon Dioxide.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Refrigerate After Opening To Maintain Potency. Directions Suggested UsageTake 1 Capsule 1 To 2 Times Daily Between Meals Or On An Empty Stomach.Serving Size 1 Veg CapsuleServings Per Container 30Suggested Usage : Take 1 Capsule 1 To 2 Times Daily Between Meals Or On An Empty Stomach.CAUTIONConsult physician if pregnant/nursing, taking medication (especially immune-suppressing drugs), or have a medical condition (especially if immune system is compromised). Keep out of reach of children.. The Secret To A Happy, Healthy Gut Starts Here This is your gastrointestinal tract, or your GI tract for short.Cutting-edge research by scientists show that we depend on probiotics living in the gut to produce the serotonin we need to feel happy, focused, and confident. If you’ve been down or depressed lately, it could be due to a toxic takeover in your gut.Problems like anxiety, depression, insomnia, and “brain fog”. As well as, slow or no metabolism, difficulty losing weight, and metabolic syndrome.And also migraine headaches, itchy eyes, acne and rosacea, arthritis, liver disease and dozens of other conditions.Can occur when bad microbes kill the helpful probiotics living in your GI tract and begin their toxic takeover of your gut.
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Why should we do physical activities for life?
Most people know that being more active is vital to their health. It's so important that the U.S. Surgeon General recommends at least 30 minutes of moderate-intensity physical activities most days of the week. Benefits of physical activity Almost everyday there are new reports on the positive effects of physical activity. You may know that regular activity helps protect you from high blood pressure, heart disease, strokes, diabetes, depression, osteoporosis and some types of cancer.Regular physical activities can reduce the exhaustion brought on by stress and give you more energy to work and play. In addition, you may sleep better as well and see an improvement in your body shape, and many more benefits. Why does it seem so hard to get started? Life can get busy making you feel pressured. You may have a demanding career, be sending kids to college or need more time helping aging relatives. Somewhere in between, we need to find time to help ourselves. Now for the good news! You don't have to exercise for hours to gain health benefits. Studies show that 30 minutes of moderate activity-whether you do it all at once or in several sessions of fast walking or activities with similar intensity-most days of the week will give you outstanding health benefits. So begin identifying pockets of time in your day and turning them into action. There are many simple ways to add activity to your life. Here are just a few examples below:Getting up 15 minutes early for a quick walkRiding a stationary bike during the news or a favorite TV showGoing for a walk meeting instead of a sit-down meetingBuying a telephone headset that allows you to use a home treadmill while talkingParking further from work or the grocery store.Using the stairs instead of an elevator whenever possibleTaking an extra lap around the mall when shopping. It's never too late to start It's easy to find a few minutes a day to be active once you get in the habit. Once you get started, it becomes a normal way of life to you and becomes part of your daily routine. Are you convinced yet? Remember that change is an ongoing process-any kind of changes takes commitment and time, but it's never too late to start. Keep these 7 tips in mind:Take one step at a time -Don't do too much-Keep it simpleBe patient with yourself -It's important to feel good about your improvements along the way.Concentrate on specific, achievable daily activities -Setting goals that are too big or too far in the future can lead to disappointment when results don't come right away. By focusing on at least 30 minutes of daily activity, before you know it, you'll reach those long term goals( energy, weight control, stronger bones, muscle tone, and more).Record your progress - This will give you concrete evidence about where you started and how far you've come. Surround yourself with positive people -Your health goals matter the most to you, and it's certainly possible to achieve them on your own, But supportive friends and family can be a big help when you are starting out and along the way.Have an action plan to follow - Write small daily goals for physical activities at the beginning of the week and place them where you'll see them each day. Review your progress at the end of the week and repeat the process.Reward yourself - Allowing yourself to have something personal and meaningful for accomplishing your goals creates a positive pattern. Keep rewards simple and healthy. What should you do if ... You become sick? - Rest is important in the healing process, when you're sick. Allow your body to direct energy to repairing itself. When you feel better, you can return to your normal activity level.You have symptoms during exercise? - Learn the normal responses to exercise. As you gradually increase your activity amount and intensity, your body will respond by a higher heart rate, breathing rate, and perspiration level. This is normal, if you begin to feel different while exercising , get your Doctor's advice. It could be your body's way of warning you that something's wrong. Review the symptoms below of what's normal and what's not normal during physical activities. YOUR BODY'S RESPONSE TO PHYSICAL ACTIVITIES NORMAL Faster heartbeatA FEW SKIPPED HEARTBEATSFASTER BREATHINGDEEPER BREATHINGMORE PERSPIRATIONSOME TEMPORARY MUSCLE STIFFNESS ABNORMAL Chest pain, pain down your arm, heaviness in your chestContinual heart pounding, fluttering, or un even heartbeatsFaster breathing, lightheadedness or feeling faint, dizziness, numbness, or painExtreme breathlessness that keeps you from carrying on a conversation during activityPerspiring profusely or feeling ' clammy 'Sudden muscle pain [quiz-cat id="16180"]
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How to be Successful When Starting a Fitness Journey
It seems like everyone these days are on a never ending fitness journey. We’re bombarded daily by images of people who look great and try to tell us their regimens that seem impossible for us to do, while at the same time we’re told to live our lives and be happy. What does being fit while being happy even look like? Not enough images or messages are coming through about what a real fitness journey should look like and entail. The result is that many individuals are constantly starting but getting stuck along the way, or starting but losing steam once the mountain to climb looks too steep. They turn around and climb back down. There are ways to prevent from getting stuck and losing motivation. Things to be aware of while on your fitness journey Now, if you’re looking for a one and done solution to this you’re in the wrong place! A lot of the issues that we run into stems from a culture of instant gratification. Admit it, you’ve probably done that thing where you worked out on a Friday afternoon and then on Saturday you were in the mirror looking for a flatter stomach. What you want to see won’t happen that fast, but you can do the mental work to put yourself in the right headspace for the journey to where you want to be. Accepting the fact that it’s a marathon and not a race, most of the time the focus is on the end result, when in reality this should be a lifetime journey to health. The days will pass anyway, so spend them focusing on your health first and the rest will surely come after. Tips for a successful fitness journey Switch the focus from how you want to look and put it on how you want to feel. Being fit is an overall journey that when done right changes not only your exterior but your interior as well. The major work that needs to be done starts from within in order to get significant outward changes. It’s not just about having a flatter stomach. There’s the process of developing better habits, eating healthier, and strengthening your body. Thinking of things in this light, redefining what it means to be fit will take a lot of pressure off of you. It’ll also take a lot of pressure off of the day to day struggle once you embark on your journey. Some life style changes will help you significantly.So, we’ve talked about what a fitness journey actually should be and what it should focus on contrary to popular belief. Another important thing to remember is that everyone’s fitness journey is different. Going to the gym may not be your style, but the good thing is there are a plethora of ways to stay active. Make finding of your favorite way to stay active and have a fun adventure. Don’t be afraid to make it as simple or as robust as you’d like. Some people like walks alone while some enjoy group activities such as Zumba. The gym can be daunting for some so at home workouts is where it’s at! Seven days of activity a week may work for one individual, while three workouts a week is ideal for the next. Start with defining what the fitness part of your journey will look like instead of trying to follow what millions of people are suggesting online. Take in information and create your own normal that’s perfect for you with what you’ve gathered. At the end of the day it’s our mind that’s literally telling us to get up and workout. Without a motivated conscious driving you, you’ll find yourself stuck at square one. While it may seem easy to just tell ourselves to do something, it’s pretty hard to find the motivation to back it up. It all starts with how you perceive your overall journey. Be kind to yourself and transparent about what the expectations are. Conclusion: Starting off too aggressively will eventually burn you out. Taking it one day at a time will set you up for success. Your first week at it may look like walking up and down the stairs for 20 minutes, then building up to walking around the block. An approach such as this makes the task less daunting and you’re less likely to talk yourself out of it. You’ll find yourself asking less “whys” and more “why nots?”Remember, your fitness journey is not a race, it’s a lifelong endeavor. Instead of trying to get to the finish line, think about gaining better health throughout the process, your body deserves it. While there may be plenty of suggestions out there, your journey should ultimately be unique and geared towards you and your needs. Lastly, it all starts with what you think. Build a health motivation within yourself by taking it slow and setting reasonable expectations.
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Making Super Green Powders a Part of Your Diet
Most people don't seem to be eating enough vegetables in their diet these days. When this happens, you will be lacking greens in your diet and won't be as healthy as you can be. Vegetables and fruits play a role in giving your body nutrients and vitamins, so you can be healthy and have a stronger immune system. Having a strong immune system will help you from getting sick and prevent diseases. Super green powders and dietary supplements can help you. They are designed to help you reach your daily recommended vegetable intake if you are lacking greens in your body,We recommend you to eat your whole fruits and vegetables, but in cases that your are not eating enough fruits and vegetables, then the super green powders will be a great supplement to ensure that you are getting your greens in your body. Super green powders can support your body's immunity, energy levels, detoxification and more. What are Super green Powders? Super green powders are dietary supplements that can be mixed with water or other liquids. The green powder is mixed with many different ingredients to improve the flavor. Super greens or greens powder or green drink is made of dehydrated, freeze dried raw ingredients. Here's a table categorizing the common and additional ingredients you might find in a Super Greens Powder:CategoryIngredientsCommon IngredientsSpinach, Broccoli, Spirulina, Alfalfa, Chlorella, Barley Grass, Wheat Grass, Kale, Apple Fiber, CarrotAdditional IngredientsSeaweed, Mushrooms, Herbs, Plant-based Digestive Enzymes, Probiotics, Extra Fiber, Nutritional Extracts, High Antioxidant Fruits, Leafy Greens, Grasses The 13 Healthiest Leafy Green Vegetables Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline Here's a table listing the 13 healthiest leafy green vegetables, highlighting their benefits:Leafy Green VegetableHealth BenefitsKaleHigh in vitamins A, C, K, and antioxidants; supports heart health and bone strength.SpinachRich in iron, calcium, vitamins A, C, K, and folate; promotes eye health and reduces oxidative stress.Collard GreensPacked with vitamins A, C, K, and calcium; supports bone health and reduces inflammation.MicrogreensContains concentrated nutrients; supports overall health and offers a range of antioxidants.CabbageHigh in vitamin C, K, and fiber; supports digestive health and may reduce the risk of chronic disease.Beet GreensRich in fiber, vitamins A, C, K, and calcium; promotes heart and bone health.WatercressHigh in vitamins A, C, K, and calcium; supports heart health and boosts the immune system.Romaine LettuceGood source of vitamins A, K, and folate; promotes heart health and hydration.Swiss ChardRich in vitamins A, C, K, and magnesium; supports blood sugar control and bone health.ArugulaHigh in vitamins A, K, and calcium; supports bone health and digestion.EndiveContains vitamins A, K, and folate; supports digestive health and may help in weight management.Bok ChoyRich in vitamins A, C, K, and calcium; supports bone health and immune function.Turnip GreensHigh in vitamins A, C, K, and calcium; promotes eye health and may reduce inflammation. How to use green powders For your best results, you can follow the instructions on the back of the green powder can that you purchased. Usually, you can stir the recommended contents into juice, water, milk or smoothies, if you prefer drinking the powder.Another way that you can consume the powder, is to mix it with a homemade salad, add them to a soup, add them to an omelette, mix it with a dip, or sprinkle over roasted vegetables. There are many other options, but these are a few ideas. Are Super greens worth taking? Green powders are one of the fastest growing supplements on the market. These supplements provide you with great benefits, but don't completely stop eating your green vegetables. If you are lacking your greens, then these super greens will boost your nutrient intake on the days you need it most. So, yes green powders are worth taking, since they provide you with certain health benefits. Green powders are designed to give your body a full serving of fruits and vegetables, so your body will get all the essential nutrients that it may be lacking.Just remember that green powders are not a substitute for whole foods, It is used to supplement for the veggies and fruits that you are lacking, while providing you great health benefits, When and how should this supplement be taken The recommended serving for this supplement is on the back of the can, and should be taken once a day. You can increase the serving size if needed, but I would keep it to once a day.It would be your choice on when to take the supplement. Whether you prefer mornings, afternoons or nights. Drinking the green powder with milk or almond milk is very popular, also mixing it with green smoothies or pre work out and protein supplements. Taking super green powders can be a great way to naturally increase your body's immune system. Do you want to make Super Green Powders a part of your diet? Try our fat burning Super Green Powders Maximumslim Fat Burning SuperGreens We are offering $25% discount on the product Related Items
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